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Can stress cause high blood pressure?

Yes, stress can contribute to the development of high blood pressure, also known as hypertension.

When you're under stress, your body releases hormones like adrenaline and cortisol, which can temporarily cause your blood vessels to narrow and your heart rate to increase. This is a component of the body's innate "fight or flight" reaction.

While these stress-induced changes in blood pressure are usually temporary, chronic stress over time can lead to more sustained high blood pressure levels. Additionally, stress might indirectly contribute to high blood pressure by influencing behaviors that are associated with hypertension, such as overeating, unhealthy eating habits, excessive alcohol consumption, and lack of physical activity.

It's important to manage stress as part of an overall strategy for maintaining cardiovascular health. This can include practicing relaxation techniques, engaging in regular physical activity, getting enough sleep, and seeking support from friends, family, or mental health professionals if needed. If you have concerns about your blood pressure or its relationship to stress, it's a good idea to consult with a healthcare professional for guidance and recommendations tailored to your individual situation.

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